Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate an effective, upper body workout. Repeat this ...

If any of these are you, give these four alternative exercises a go instead, which you can easily do at home with just a pair of dumbbells. Although the bench press is the classic exercise for ...

including the bench press and the dumbbell pullover. I don’t have a bench so I did these on the floor, and while you get a smaller range of motion by not lowering your arms past your chest or ...

the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there as you focus ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. While the bench press is a valuable ...