You just need 20 minutes, 1 dumbbell and this 5-move workout to strengthen your whole body
You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...
5 exercises, 1 dumbbell and 20 minutes are all you need to strengthen your whole body
Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.