Back squats may be crowned as the king of ... Here’s three of our favourites… Pick up your kettlebell or dumbbell and hold it in front of your chest with your feet a little wider than shoulder ...

This is the form you should perfect before performing a front squat. If you're doing the move with dumbbells, place two dumbbells onto the front of your shoulders. B) Sort your stance by standing ...

We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

Like front squats, your core and quads will be forced ... than shoulder-width apart with your toes facing out. Hold the dumbbell or kettlebell at chest height in front of you without resting ...

Bend your front knee to a 90 degree angle ... If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your hands ...

If you’re using light dumbbells (which you should be if you ... In that case, you would be using a front squat grip and then raising the bar up. Now why thrusters? Because this is not just ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

If you're looking to increase lower-body strength and build muscle, incorporating squats into your fitness routine may be one of the most effective things you can do. Whether you're using ...