Astavakrasana, or Eight-Angle Pose, is named after the sage Astavakra, whose body was bent in eight places after being cursed by his father—asta means eight, vakra means bend or curve. But the story ...

Straight Angle Pose or Samakonasana is one of the most advanced poses in yoga that stretches your back, legs and more. Here's a look at the health benefits of the pose and how you can perform it. The ...

Join us in this invigorating yoga practice designed to enhance your flexibility and strength while mastering arm balances. Dive into the dynamic world of Funky Pincha and Eight Angle poses. This ...

Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...

Bound Angle Pose, also known as the Butterfly Pose, opens up the hips, and increases blood flow to the pelvic area. Sit on the floor with your legs bent, bringing the soles of your feet together. Drop ...