Coastal Fit located in Encinitas area is known for their innovative new way of turning a 3 hours work out into 20 minutes ...

I've tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say I've never been totally blown away by an experience. I've enjoyed plenty of ...

When something sounds too good to be true, it usually is. That goes even more so for companies trying to sell you a quick and easy way to lose weight and get in shape. So, when I heard that a new ...

The SQAI Power Suit delivers targeted electrical impulses that mimic the natural signals sent by the brain to activate movement. The technology engages up to 90% of muscle fibers simultaneously, ...

Mark Litwinko explains the intricacies of paramedics' and EMTs' expanding role within the integrated public safety team.

AUSTIN, Texas — It's the first week in February. How's that New Year's resolution going? If you made a promise to yourself to lose some weight and get ripped, there's a new workout that may help you ...