There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints ...

A new study suggests that the vividness of a person’s fears about their future may be linked to anxiety through its effect on ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...