Whether you’re looking to lose weight, improve your diet, or simply understand your eating habits a little better, keeping a food journal can be incredibly beneficial. It can also be a great tool if ...

For roughly 30 years, whether it be in my private practice, consulting, or guest lecturing to professionals and lay audiences, I've been working in the field of eating disorders, and more often, ...

Clean eating doesn’t mean sacrificing flavor. These eleven snacks prove that wholesome ingredients can deliver satisfaction ...