It’s why we turned to nutrition expert and King’s College London Professor of Epidemiology Tim Spector, who has spent a substantial part of his research on the gut microbiome. To know whether your own ...

First for Women reader Esther Loveridge was in your same position, until she started adding more ... by eating plants," says ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

New studies focus on a more balanced, plant-forward approach, finding that a diet high in plants (fruits, vegetables and ...

In other words, it matters less what type of diet you follow, as long as you consume more plants and fewer animal products. What you eat directly affects your gut health and the composition of ...

Eating more plants can reduce belly fat by providing fiber and antioxidants and promoting gut health. When it comes to your health, the location of your body fat matters. Some body fat is ...

Amid soaring temperatures and rising heat, it is important to focus on health and well-being, especially that of the gut ... a plant-based vegetarian restaurant, it is important to eat regular ...

But eating more plant-based foods can support the growth of healthy gut bacteria, boosting your immune system and overall health, Brissette says. “If you were previously eating fattier cuts of ...

People with chronic diseases like obesity and diabetes are also more likely to have ... the ‘diversity diet’ of eating 30 plants a week could boost your gut health.Here’s how to get started ...