First for Women reader Esther Loveridge was in your same position, until she started adding more ... by eating plants," says ...

It’s why we turned to nutrition expert and King’s College London Professor of Epidemiology Tim Spector, who has spent a substantial part of his research on the gut microbiome. To know whether your own ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

A new study says reducing your intake ... in plants are fantastic for supporting our immune system, but we also know that eating more plants can support a diverse and healthy gut microbiome ...

In other words, it matters less what type of diet you follow, as long as you consume more plants and fewer animal products. What you eat directly affects your gut health and the composition of ...

Nutrition experts are suggesting that we try to eat 30 different plants a week for gut health ... But when it comes to your 30 a week, “diversity is more important than quantity,” Rabess ...

The idea is straightforward: A point is given for every ‘new’ plant you eat in a given week (well, more ... your food into smaller molecules so they can be absorbed into your body. The gut ...

But eating more plant-based foods can support the growth of healthy gut bacteria, boosting your immune system and overall health, Brissette says. “If you were previously eating fattier cuts of ...

People with chronic diseases like obesity and diabetes are also more likely to have ... the ‘diversity diet’ of eating 30 plants a week could boost your gut health.Here’s how to get started ...