You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Eating too much protein is rare, but can lead to side effects like indigestion, fatigue, and dehydration.

Protein isn't just fuel for gym-goers — it's the powerhouse behind nearly every vital function in your body. While fats and carbohydrates often steal the spotlight, protein works quietly behind the ...

The recent protein hubbub is teetering on overblown—not every snack food needs to be jacked up with the stuff. But there is one group of people who should pay extra attention to protein: those who ...

How much protein should you eat to maximize the health benefits? We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the ...

Reducing cholesterol-rich foods can lower your risk of heart disease, but did you know that limiting added sugar in foods and drinks may be even more important? Learn how sugar affects your ...

In today’s fast-paced landscape, wherein screens dominate our attention and meals are mostly rushed amongst tasks, eating has ...