One may increase it to eating a 2 inch piece of raw coconut first thing in the morning. 3. Grate, shred, or chop raw coconut and use it as a salad dressing or sprinkle over any food of your choice.

Ways to eat raw coconut . Always buy a fresh coconut. If you are new to eating coconut in the morning, start with small bites ...

Coconut milk, coconut water, dried coconut, coconut flour, and coconut oil are also available. Aside from eating it raw and by itself, here are some other ways you can eat coconut: Use it as a ...

Coconut has been shown to be healthy for your bones, teeth, energy levels, and more. Here, experts explain how its fiber and minerals boost your body and mind. Study Shows Eating Coconut May ...

Two dietitians share the pros and cons of eating raw vs. cooked kale. Can you eat raw kale and, more importantly, ... “Lightly sautéing or drizzling your crucifers with coconut oil, ...

Eating raw coconut in the morning may not be as common as a cup of coffee or toast, but it’s a practice worth considering for those looking to kick-start their day in a healthy way.

One may increase it to eating a 2 inch piece of raw coconut first thing in the morning. 3. Grate, shred, or chop raw coconut and use it as a salad dressing or sprinkle over any food of your choice. 4.