Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities ...

When children are overwhelmed by intense emotions, they may feel helpless. For parents, knowing which strategies to use-and when-can be confusing. Here are expert-backed solutions to help ...

Emotional resilient kids “almost always have one thing in common: parents who know how to deal with their own emotions,” says psychologist Dr..

Dance can be a great tool for children to use when exploring their emotions. Children often do not have all the words to express how they are feeling but can sometimes express themselves better ...