SOMERVILLE — As the students planted their feet and raised their heads while coming forward in a high plank pose, the yoga instructor told them to do something unconventional. “You’re going to scream, ...

Actor Radhika Narayan grew up immersed in the benefits of yoga as her late grandfather was an instructor. “Though he’s no longer with us, the values and knowledge he shared with my brother and me when ...

Long hours at a desk can leave the body stiff and the mind overwhelmed. This International Day of Yoga, try these simple office-friendly asanas to ease tension, improve focus and bring calm to your wo ...