Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Occasional late night snacks are not usually an issue if someone chooses healthy foods. However, if this becomes a regular habit and people snack on unsuitable foods, it could lead to weight gain or ...

Marinate paneer cubes in tikka spices and grill with a little oil. This makes a delicious and protein-rich evening snack. Chop boiled eggs and combine them with onion, tomato, chaat masala, etc., for ...

When it comes to good health, factors like diet, physical activity, stress, and sleep are all connected. That said, it’s not surprising that what you eat can affect your nighttime rest. While the ...

SEATTLE — With kids out of school now is the perfect time to start rethinking what's in your snack drawer. Dietitian nutritionist and the founder of Whitness Nutrition, Whitney Stuart, says that ...

Win or lose, everyone’s got to eat. Election night can either be very exciting or incredibly stressful, but it’s oftentimes both. And of course, there’s no better way to handle stress than to surround ...

Raksha Bandhan is a festival that is celebrated widely across the nation. On this day, sisters tie Rakhi on their brother’s wrist and it is celebrated in the month of Shravan on the full moon day or ...

Need quick after school snack ideas? These easy, kid-approved snacks are perfect for busy moms, healthy, fun, and ready in minutes! The backpacks drop. The shoes kick off. And before you can even ask, ...

Summer is just around the corner! As school winds down and calendars fill with beach days, park picnics, summer camps, and road trips, one question often comes up: What snacks can we pack that keep ...