Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

High stress and fatigue can be common, and two major factors behind this stress are poor time management and skipping mental ...

It's that time of year when students are waiting for school and university results that could change the course of their ...

1. Take time out By incorporating regular breaks and managing study schedules more effectively, students can mitigate stress and approach exams with greater clarity and confidence. 2. Set realistic ...

This page emphasises that exam stress is absolutely normal, and can actually propel you to achieve better results. The key to reducing stress is in preparing well. This page will suggest some ways you ...

As the board exams have already started ... and adequate sleep are crucial for optimal brain function and stress management.

These include Tackling Exam Pressure and Stress (STEPS), an approach the author pioneered based on controlling anxiety to change negative thinking. Stress is often unavoidable in life but what ...

Exam anxiety is a common challenge faced by many ... Start Early: One of the main causes of test anxiety is poor time management. Procrastination can amplify feelings of stress and make it difficult ...

Find out more at the Young Reporter website. Exam season has become a source of intense stress for many teenagers, who find themselves under high pressure to perform. According to a recent survey ...

According to psychologist Dr Anna Colton, all young people are different both in the way they revise and show their stress ... them to keep a perspective on exams and will lessen how overwhelmed ...

As CBSE & other board exams near, students face a common challenge: time management. With a smart study plan, they can cover the syllabus effectively, boosting retention and reducing stress.