A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

For the umpteenth time eating properly is very important as it would help you recover from the wear and tear of exercise. Here are six rules to follow as suggested by fitness expert Cynthia Sass . Try ...

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

When it comes to working out, food impacts upon your performance in different ways, and we all want to get the most from our hard work. We present you with seven foods that enhance your performance to ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...

While diet and exercise have long been known as the two main pillars of health, it turns out diet may be doing more of the heavy lifting than previously suspected. New research shows that the ...

Bruce Springsteen is still jamming out on stage over 50 years after releasing his debut album thanks to his diet and exercise routine. “I was on a really strict diet anyway, but I was like, ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.