Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

One of Mark Twain’s most famous quotes is, “The two most important days in your life are the day you are born and the day you find out why.” Profound, it can also be perplexing. We all have a purpose ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

“It’s really important to have a good balance,” Sabrina Ionescu told Women’s Health. At just 28, Sabrina Ionescu has carved ...

Whether you’re just getting started or looking to elevate your fitness routine, BFT’s progressive, results-driven programming empowers every member to train with purpose and reach their fitness goals.

At True Mind + Body, a mental-health clinic in Northbrook, Ill., therapy goes way beyond the couch. Adult clients can book “walk-and-talk” sessions with a therapist, working through their problems ...