A complete athlete training guide focused on essential movements that build strength, explosiveness, mobility and durability ...

Pre-exercise hydration can be a confusing topic for youth sports parents and coaches. Most people know that it is important, but the specifics of ‘why’ can seem murky. “How much water should my ...

As the weather warms up and spring sports continue, many high school athletes and recreational fitness lovers head back ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...

Nutrition plays a key role in attaining peak performance when training for, or competing in, an endurance event. Consuming ...

Evidence-based alternatives to caffeine, their physiological mechanisms, and the current limitations of multi-ingredient ...

Sport and exercise medicine (SEM) clinicians are urged to embrace a biopsychosocial model of care. In this editorial, we highlight how elements of a behavioural medicine approach can be integrated ...