15 Dumbbell Exercises to Build Back Strength and Muscle

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...
New York Magazine

I Get a Better At-Home Workout With These Pilates Weights and Props

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.
CNN

I’m a personal trainer. These are the weight workouts I recommend, especially as you age

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

Who needs weights? I’m a personal trainer, and this 3-move bodyweight workout boosts core stability and builds strength all over

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, according to a personal trainer.
AOL

Bodyweight Exercises vs. Weightlifting: Which Is More Effective for Strengthening Muscles?

Bodyweight exercises and weightlifting can both make you stronger, but in different ways. Bodyweight exercises and weightlifting can both help you get stronger, but they work in different ways. The ...

3 Strength Exercises to Prevent Muscle Loss on GLP-1s

A weight-management doctor and an exercise physiologist explain why strength-training is important when taking a GLP-1 and ...

Is It Okay To Skip Cardio And Just Lift Weights? Here Are The Benefits Of Combining Both

While cardio exercises increase your heart rate and improve the efficiency of your cardiovascular system, strength training ...

The 57 Best Strength Exercises to Stay Strong and Pain-Free During Pregnancy and Postpartum

Decorating the nursery, washing and folding tiny newborn clothes, sleeping (while you still can, as all the just wait-ers ...
Health.com

Bodyweight Exercises vs. Weightlifting: Which Is More Effective for Strengthening Muscles?

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Weightlifting builds strength ...