As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Dynamic frog jumps are a great exercise to boost core strength and fitness levels. This high-intensity move activates several ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance ...