Men's Health6d
24 Ab Exercises and Workouts to Build a Strong Core
A study in the Universal Journal of Educational Research revealed that athletes who performed thirteen core movements three times a week for eight weeks benefited from a significant boost in explosive ...
Physio says runners need these 3 calf strength variations in their training — here’s why I’m finally listening
He personally incorporates at least one of these calf exercises into every session and makes sure to cover all three ...
IPL 2025: Workouts and fitness routine cricketers follow ahead of big match
The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...
Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well-balanced, ...
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
Why jump training is 'the most effective form of longevity training for women' – and how to do it right
As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...
Functional training – the key to building a stronger, faster, life-proof you
Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...