Fitness Exercising within 4 hours of bedtime is messing with your sleep By Diana Bruk Published June 5, 2025, 5:02 p.m. ET ...

So exercising on a full stomach affects the digestive process, which could cause cramping or even make you feel sick. FILE – A man jogs through a park in Montreal, Wednesday, Jan. 8, 2025.

So, if you're debating between exercising after you eat or before, you really should do both.. "Skipping a pre-workout meal can leave you feeling sluggish and reduce performance, especially during ...