Nutritionist Anjali Mukerjee shares recommendations to increase "good" cholesterol or high-density lipoprotein (HDL).

So, if you're debating between exercising after you eat or before, you really should do both.. "Skipping a pre-workout meal can leave you feeling sluggish and reduce performance, especially during ...

"Exercise is one effective tool that can help lower LDL cholesterol levels," says Kelly Jones MS, RD, CSSD, a performance dietitian and owner and founder of Student Athlete Nutrition.

So exercising on a full stomach affects the digestive process, which could cause cramping or even make you feel sick. FILE – A man jogs through a park in Montreal, Wednesday, Jan. 8, 2025.