A new study published March 30 in the European Heart Journal looked at links between vigorous exercise and the risk of developing eight different conditions or groups of condition ...

When life gets busy, it can be hard to find the energy to exercise. Here’s what experts recommend to feel more alert and ...

Even a moderate amount of exercise can have a big impact, whether you’re trying to prevent cancer or you’ve already been ...

There's good news for fitness enthusiasts who enjoy a drink every now and then: recent studies have examined the effects of ...

Build stronger bones with weight-bearing, resistance, and impact exercises. Learn the best workouts to improve bone density and prevent bone loss.

New research suggests the body may limit how many calories you burn in a workout—helping explain why weight loss is often smaller than expected.

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

The arrival of spring in our area has brought warmer weather, blooming flowers, greener grass, and, for many, seasonal allergies. Seasonal allergies are caused by pollen produced by plants. Tree ...

If exercise hasn't been helping your mood or providing stress relief, you may be overtraining or using it to avoid instead of ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...