Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

The traditional fast includes limiting food intake to one or one and a half meals per day, and refraining from eating meat on all Fridays, substituting for fish. Other practices include fasting from a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set ...

In a new study, people on the 4:3 intermittent fasting plan lost more weight than people on a traditional diet. Intermittent fasting may be more effective than a daily low-calorie diet in promoting ...

Ramadan, a month of fasting, prayer and spiritual reflection for Muslims, began Friday, Feb. 28. Ramadan ends with the celebration of Eid al-Fitr, which begins March 29. Muslims in Michigan on Friday ...