Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

The best time to take fat-soluble vitamins like vitamin D, A, and K is with a meal containing fats. You should take water-soluble vitamins like vitamin C, B12, and B6 in the morning on an empty ...

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They are categorized as water-soluble and fat-soluble vitamins and trace minerals (required ... errors in food composition tables, errors in estimates of requirements, or poor absorption from ...

There are two types of vitamin: water soluble (like vitamin C and the B vitamins), and fat soluble (like vitamins A & D). If your body already has enough of the water soluble vitamins, then when ...