Responding to emergencies is a physically demanding job, and fitness and health are essential for volunteer firefighters, EMS providers, and rescue personnel to perform at their best. To support these ...

Ever been in the gym, ready to skip that last set, when suddenly, the right song hits your playlist, and you're back in your bag pushing through until the end? Music has a way of syncing up with our ...

If you don’t have the discipline to do a 30-minute workout, how can you expect to endure a 30-year career? In our line of work, where lives are at stake, fitness isn’t an option—it is a requirement.

On August 22 and 23, the First Responder Center for Excellence (FRCE) hosted a highly successful two-day Functional Fitness and Wellness workshop at the iconic FDNY Fire Academy. There were attendees ...

STURGEON BAY - A new Door County fitness center not only offers a unique way for people to get into shape but also fills a business space that's been vacant since it was built more than 20 years ago.