For many women, maintaining or beginning a fitness routine after 50 can be transformative—not just physically, but mentally and emotionally as well.

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

As a woman over 50, I adore these athleisure pieces that are perfect for both everyday style and comfort in my workout regimen.

Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on ...

Top Stories MER One Spark Fitness helps women over 50 feel their best inside and out Part two of a two-part series on aging, menopause and fitness A class in session at One Spark Fitness.

Find the best walking shoes for women who are 50 and up. Complete with picks from brands like Reebok, Nike, and On, these shoes are durable and comfortable.

We talked to health and fitness educators to find the best protein powders for women, including plant and animal-based ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to ...

Question: I’m a physically fit woman golfer in her mid-40s. I just got below a 20-handicap. Should I be looking at women’s clubs or men’s clubs? And do I need to be fit for them?

Manning said raising physical fitness standards higher without taking occupational differences into account doesn't makes sense – excellent military surgeons in their 50s and 60s should not be ...