This Is How I Bullet Journal My Fitness and Nutrition Goals Every Day to Stay on Track. By Sarah Muoio. Updated on Feb 15, 2020 at 11:30 AM. Unsplash | Estée Janssens Unsplash | Estée Janssens.

Today, I’m so excited to share my latest bullet journal spread with you. This new design is all about adding some fresh, creative energy to my journal, and I can’t wait for you to see it.

This spread always sits on the first left-side page of my bullet journal, and is used as a sort of ruler for my other pages. I tediously count each dot and separate the page into halves, thirds ...