Just 8 minutes of simple morning stretches can reduce back stiffness and boost flexibility. Experts emphasise consistency and ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Deadlifts are arguably a nonnegotiable strength exercise. Why? The functional ...

A 41-year-old triathlete was sidelined by a hip injury from sitting too much and could barely walk. He said working with a physical therapist on hip stretching and strengthening got him back to ...

Add Yahoo as a preferred source to see more of our stories on Google. Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

It's a leading cause of job-related disability in the U.S. Up to 80% of people will experience lower back pain at some point ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Car seat back pain affects 60% of drivers due to poor ergonomics-simple lumbar support adjustments and proper positioning can ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Waking up with a sore ...

Low-back pain and golf are intrinsically linked, and that's because the wrong part of the body is often recruited to swing the club. The rotational requirements needed to effectively and powerfully ...

If you’re wondering which doctor to consult for lower back pain, you’re not alone. It can be difficult to know where to turn. Doctors and other professionals who might help include orthopedists, ...

Many golfers struggle with lower-back pain, but you don't have to suffer through it round after round without some relief. Jennifer Fleischer, a Golf Digest Certified Fitness Trainer, says that the ...