Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along yoga class is perfect for those who are just starting their yoga journey or ...

Let’s Do the Splits! Flex Friday 💪 Hey! It's Flex Friday, and today we’re going to work on something FUN and super challenging: the splits! Whether you’re just starting out or already on your way to ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most important aspects of maintaining your body's overall well-being. Simply ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...