Pull one knee toward your chest while extending the other leg straight out in front of you, keeping it on the floor. 3. Hold for one minute and repeat on the other side. 3. Side lying hip flexor ...

When you're sitting or standing, place a pillow or stack of cushions under the leg attached to the affected hip flexor. Ideally, your foot should be higher than your heart. If your injury makes ...

Pull one knee toward your chest while extending the other leg straight out in front of you, keeping it on the floor. Hold for one minute and repeat on the other side. 3. Side lying hip flexor ...