Daily bowel movement is more than a routine. It is one of the most research-supported indicators of digestive health. Harvard trained gastroenterologist, Dr. Saurabh Sethi says ‘Poop is one of the ...

Talking about excretion, it is essential that you have healthy bowel movements, which means that you are able to easily evacuate your bowels every morning. 6. Soft stool which is not well-formed 7.

Your daily bowel movement offers vital clues about your digestive health, according to Dr. Saurabh Sethi. Pebble-like or firm stools may signal constipation, while soft blobs suggest low fiber. Watery ...