When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch to tryout a fun and quick light aerobic workout. Here to take us through the paces is Carol Palmer, a Fitness class ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared an “oldie but goodie” throwback exercise video demonstrating a combination ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of moderate to vigorous ...

Denise Austin shared a throwback workout clip on Instagram. In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength training ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. Adding light weights to your fitness regime is a great way to ...