You can use any type of frozen fruit for this, though blueberries, raspberries, cherries, or mixed berries are particularly good choices. Or, for something a little different, try tropical options ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins found in blueberries, blackberries and raspberries may help reduce body ...

A five-minute mixed berries and yogurt granola parfait makes for a simple, nutritious breakfast or snack option ...

1 Cup frozen mixed berries 1 Frozen ripe banana 1/2 cup low-fat yogurt 1/4 cup fresh orange juice 1 tsp cinnamon ...

Set aside to cool. For the blackcurrant mousse, add the frozen mixed berries to the pan of cooked berries, pour over 50ml/2fl oz water and bring the mixture to the boil. Cook for 2-3 minutes ...