Remember that frozen fruits and veggies help add variety year-round. Some options to consider now include beets, cauliflower, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

As taxing as eating 10 servings of fruits and vegetables sounds, Dr. Brad Nelson told The Globe and Mail that his advice is ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some actionable tips to help you enjoy more fruits and vegetables while sticking ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition, affect, and sleep/energy as partial mediators.

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...