I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...

“The truth is, it focuses on full-body organization, making all muscles strong and all joints flexible.” Pilates is also beneficial for bone health. A 2021 study from the Journal of Aging and ...

But the benefits of Pilates don’t stop there. Did you know that the mind-body practice can also help level up your energy levels, mood, and mobility? “Pilates workouts offer numerous benefits ...

Carrie Minter Ebers has been named one of US magazine’s Top 5 Entrepreneurs of 2025. Los Angeles, CA, California, United ...