The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

We’ve slipped into the first week of June and school’s officially out for summer. Sleepovers, lazy mornings, lemonade stands and a summer tan are all that matter now. For a moment, I ride the wave of ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

I’m not a consistent walker, but walking was a part of my routine until a year ago, before I moved cities. It started as a ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

WACO, Texas (FOX 44) – From backyard barbecues to braving Interstate 35 traffic, Central Texans are using the holiday to squeeze in some fun before settling into the school-year routine. Labor Day ...