We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

A large portion of your postural muscles are found in your back. Strengthening them can make it easier to stand upright and move freely throughout the day. A strong set of back muscles will also help ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Functional fitness is the concept of designing our workouts around exercises that mimic everyday movements — and engaging multiple muscle groups at once. This approach to fitness aims to improve the ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...