Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Explore top goal setting tools, so you stay motivated and organized daily. To build habits and hit personal targets each week ...

The effectiveness of an intervention depends on its dose and on moderators of dose, which usually are not studied. The purpose of the study is to determine whether goal setting and theorybased ...

Figuring out what your goals are can be tough to begin with — learning how to set tangible goals and practice making your dreams a part of your life can be even tougher. Fortunately for you (and your ...

An important part of performance development is establishing goals for the performance cycle. The purpose of setting these goals is not to detail your daily activities, but to help you define larger ...

Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

GOLDEN VALLEY, Minn. — While many adults set goals and resolutions for themselves as they ring in the new year, it can also be a good time to teach children about their own goals. Laura Davis, with ...

Making a commitment to being healthier and fitter at the start of the year is a popular trend. Setting health goals can make ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence can help you develop and maintain your daily routines (consistency). It is ...