Sea moss is rich in nutrients—but it can also contain dangerous levels of heavy metals and iodine. Here’s what to know before ...

“Sea moss is a good source of fiber, which helps to keep you full and satisfied for a long time,” says registered dietitian ...

Sea moss grows in multiple colors, including gold, purple, and green. Gold sea moss stands out because it has a mild taste and minimal smell, while purple and green smell like…the sea.

Sea moss benefits may include supporting thyroid health, weight loss, and gut health. Unproven benefits of sea moss include enhancing hair, clearing the skin, and treating cancer. Some sea moss ...