Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

Whether you’re a morning person or dread the sound of your alarm, having a structured morning routine can be the key to a ...

To help you out (because sometimes your brain doesn't always work at max capacity in the A.M.), we compiled 100 of the best ...

How you spend your morning can be a good indicator for how you spend your ... Here are some apps you should download if you're ready to rise and shine. For those of us who just need a little ...

With that mantra in mind, she has taken to the stunning landscapes of Cape Town’s coastline to document her morning rituals that invigorate her before starting work. From plunging into the ...

A good night's sleep is essential ... Before trying out light therapy with the morning sun, be sure you talk to your healthcare provider to ensure it's safe for you. Rise with the sun: Waking ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.