This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

From sprinting to rowing, a personal trainer breaks down how to perform five of his top-recommended cardio workouts for belly fat.

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

Mica Moore, a former bobsledder for Team GB and 60m sprint champion for Wales (who ... In a video with MiraFit she's shared the best exercises to help you become more powerful, explosive and ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...