A large egg yolk has about 2.7 grams of protein. It has slightly less protein than egg white but gives more nutrients, like vitamins A, D, E, and K, plus several B vitamins. The egg yolk also provides ...

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

What are the healthiest way to eat eggs? Here are some quick facts. If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...