Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of protein (13% of the DV). However, other foods have more protein per serving. Protein is one of the most important ...

If you're sick of eggs, turkey bacon, and Greek yogurt for breakfast but still want a hit of protein, look no further than ...

Eggs are a tasty go-to source of protein, especially for breakfast. Nutritious and easy to cook, they’re also usually inexpensive and accessible, but that’s no longer the case in many stores — a ...

Protein isn’t only a muscle-building resource, it is an essential macronutrient that our bodies need in abundance for a ...

“Almond butter provides around 7 grams of protein per serving, along with vitamin E, magnesium and calcium,” explains Jenny Finke, M.S., RDN . Almonds offer numerous different health benefits ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

Don’t overlook dessert as a chance to eat more protein. Whether you love dairy or prefer eating plant-based, there’s a ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Protein needs are consistent across adulthood. But older adults may need more protein to protect bone and muscle health and ...