They greatly benefit digestion and heart function and can help regulate blood sugar levels. Green plums positively impact ...

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

Workers put freshly hand-picked, unripe and green plums into a large tank containing a mixture of distilled alcohol and sugar. The plums are steeped for about six months before they are removed.