Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

This cheap, Hyrox-legal tool improves efficiency under fatigue, all while keeping the kettlebells from slipping out of your ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

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Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong enough—but ...

A seven-day grip plan using grippers, towel hangs and rice drills delivered measurable gains. Here’s what worked best ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

A large study of older women suggests that something as simple as grip strength may reveal who is more likely to live longer — independent of how much they exercise.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Older women with higher grip strength had a significantly lower risk of death, even after accounting for activity levels, ...