To help, Rowell has shared a simple, beginner-friendly 10-minute guided meditation along with some excellent tips to make meditation easier. How to do the beginner-friendly 10-minute meditation ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Lovely Sky Boat; I Want To See You; Galaxy In Turiya; Blue Nile; Universal Consciousness; Battle At Armageddon; A Love Supreme; Journey In Satchidananda; Galaxy Around Oldumare; Peace On Earth; The ...

Charlotte Church leads a guided meditation to help us connect with our inner creativity and imagination. Charlotte is a singer turned sound healing therapist who runs a retreat centre in Wales ...

Series which goes in search of inner peace in three monasteries around Britain, and provides a welcome retreat from the hectic pace of our daily lives.