Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms — they got sore faster than my abs! Jade Jenny, ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

Giving 16 first-graders each a large, bouncing ball might not sound like the best way to improve their focus in school. But in Sarah Meader's classroom at Karen Western Elementary School, students ...

Kids across Hartford got the chance to escape the heat Monday and still get lots of physical activity. It’s all thanks to a new program called Hartford Night Gym. Four public gyms are opening up their ...