Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.