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How to Create a Motivation Journal to Transform Your LifeA motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make ...
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Happiness coach: 3 easy ways to 'flip the script' on stress and anxiety to 'pump up the joy' in your lifeTo start, "give yourself the opportunity to feel those emotions," says happiness ... Keeping a joy journal is an easy way to start feeling better fast. Grab an empty notebook and "at the end ...
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